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AIMQ
Early accessWearables, training, and nutrition in one loop

Know what your body needs next.

AIMQ reads your wearable context, scores readiness, and turns it into one clear plan for training, recovery, and nutrition—with a coach you can talk to when the day changes.

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Overview

Monday · Daily brief

Good morning, Alex.

Your recovery supports a productive session.

Synced 06:40
ReadinessReady

+6 above your 28-day baseline

Today's recommendation

Train as planned.

Keep the main strength work. Reduce accessory volume if your warm-up feels heavy.

  • Clean & jerk5 × 2 @ 78%
  • Front squat4 × 3 @ 80%
  • Strict press4 × 5 @ RPE 7
Strength foundation55 min
Recovery
86Above baseline
Sleep
7h 42mRestorative · 94% efficiency
Training load
0.94Balanced
HRV
UnavailableChest strap not synced since Sat.

Readiness · 14 days

Trend against your personal baseline

  • Recovery06:40

    86

  • Plan adaptedNow

    Accessory volume trimmed to fit 40 minutes. Main lifts kept.

  • Fuel targetToday

    2,650 kcal · carbs raised ahead of the afternoon session.

Illustrative product data. Readiness and load are calculated server-side in AIMQ.

Product

Four surfaces. One source of truth.

Readiness, training, nutrition, and coaching share the same context, so every recommendation agrees with the others.

Readiness

Your baseline, not an average.

A daily score from sleep, recovery, and load—plotted against your own rolling baseline so changes actually mean something.

82+6 vs baseline· 28-day avg 75

Training

A plan that bends, not breaks.

Sessions adapt to readiness and time—keeping the highest-value work.

Strength foundation

55 min · Productive load

Today
  • ActivationDynamic warm-up · shoulder prep10 min
  • Main liftsClean & jerk · Front squat · Strict press32 min
  • Recovery circuitMobility · controlled breathing13 min

Nutrition

Fuel matched to the work.

Targets move with the day's training load, so recovery starts at the table.

Protein180 g
Carbohydrate320 g
Fat78 g
  • 07:30BreakfastOats · Greek yogurt · berries640
  • 11:15Pre-sessionBanana · rice cakes · almond butter380
  • 14:00Recovery mealRice · salmon · greens820

Coach

Talk to your plan.

Ask why, change constraints, or check in after a hard session. The coach sees the same context you do.

Slept badly. Should I still squat?

AIMQ

Readiness is still above baseline. Keep front squats at 80%, but cap at 3 sets and skip the finisher. I added 20 g carbohydrate pre-session.

Context used

Sleep · 5h 50mReadiness · 78Plan · StrengthTarget · 2,740 kcal

The loop

From raw signals to a confident day.

AIMQ runs the same loop every morning, so the decision is ready before you are.

  1. 01

    Connect

    Bring in sleep, recovery, activity, and training history from the devices you already wear.

    3 sources · synced 06:40

  2. 02

    Understand

    Readiness, load, and recovery are scored against your own baseline—not a population average.

    Readiness 82 · +6 vs baseline

  3. 03

    Decide

    One clear recommendation for the day: what to train, how hard, and how to fuel it.

    Train as planned · 55 min

  4. 04

    Adapt

    When the day changes, tell the coach. The plan adjusts without losing the work that matters.

    Adapted to 40 min

Foundation

Built to be trusted with your body.

Performance advice only matters if the numbers behind it are honest.

In product

Server-side scoring

Readiness and training load are computed on our servers from your raw signals. Nothing is estimated in the browser.

In product

Your data, scoped to you

Every query is scoped to your account. Wearable tokens are encrypted, and you can disconnect a source at any time.

Ongoing research

Evidence-led models

Recommendations are grounded in sports-science literature and validated against outcomes from early-access athletes.

Early access

Train with a plan that knows you.

We're onboarding athletes and coaches in small cohorts. Tell us how you train and we'll reach out when a spot opens.